Are you ready to put you and your health first?

 

Have you been struggling with your weight, body image, dieting, staying focused or getting to the gym?  One on one personal training can be the difference!

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One on one personal training packages include:

• Initial consultation with evaluations and goal setting

• Personalised training program for you

• Weekly accountability and support

• 2-4 personal training sessions per week*

• Technique coaching

• Mindset exercises

• Nutritional advice

• Healthy recipes

• KSS apparel

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Some of the amazing benefits to being fit and healthy: improved energy and mood, clearer skin, greater flexibility and improved balance, life and chores become easier, slows aging, increased sex drive, better sleep, speeds up your metabolism and the list goes on!

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Limited places are available for 2-3 women to come on board for my 8 or 16 week one-on-one training packages based in Geelong, prices from $60 - $65 per session with an additional 5% OFF if paying up-front!