5 Day Workout Guide
Five days of easy to follow home workouts with pictures.
All you'll need is a set of dumbells, a kettlebell and a resitstance band.
If you have any questions, please email email@example.com
Like any sport involving speed, equipment, balance and environmental factors, training at home poses some inherent risk. The authors and publisher advise readers to take full responsibility for their safety and know their limits. Before practicing the skills described in this book, be sure your equipment is well maintained and do not take risks beyond your level of experience, aptitude, training and comfort level.
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