April 17, 2020

Understanding Trauma, Codependency & Triggers

July 8, 2018

Seven years ago I removed myself from an abusive relationship in the UK and moved to Australia. I was heavily addicted to drugs and alcohol and my life had spiraled completely out of control. I was back living with my Dad, had not a cent to my name and not a hope of turning my life into anything.. (I write about this more in my Blog Part Two - Life...

Ever wonder what restriction is doing to your brain? 🧠 Why you always feel ‘out of control?’ Why you long to be a ‘normal eater’ who doesn’t binge continuously?

I have 🙋🏼‍♀️ And thanks to the help of some amazing friends, I have been put back onto a path of self discovery, self healing and self growth 🙌🏼 Reading research documents, blogs and a...

October 12, 2017

Part Two of my interview with Stuart Hinds  covering the two most important questions.. :)

What happens when things go wrong? (pain management/injury etc)

What are my big hairy goals?

Thank you so much for watching xx

October 12, 2017

Part One of my interview with master soft tissue therapist Stuart Hinds.

Was very nervous! But loved talking all things strongwoman!

Some of the questions covered in this part include; How did I become Australia's Strongest Woman under65kg? What are some of the competition events? How do I stay focused over a long comp day? What got me into the uniqu...

July 19, 2017

I think the most challenging part about giving up drugs and alcohol was having to get to know myself. The good, the bad and the downright ugly. Alcohol and drugs had become a crutch for me in many areas of my life. If I had a bad day at work, I turned to it. If I had a fight with my boyfriend, I turned to it. If it was Wednesday, I turned to it. It...

May 18, 2017

Moving to Australia was one of the biggest and most undeniably terrifying things I ever did. While I would love to tell you that everything just fell into place when I arrived, I would be lying. I mostly fell completely apart. From arriving at the airport to driving in the dark to where I would be living, I felt completely helpless and deep down in...

March 22, 2017

After moving in with my Dad, the ground rules were laid out. I had to get work, pay rent and have my own place within twelve months. Sticking to the agreement, I applied for every job I could and eventually started work in a call centre at a coin collection company. I worked there for six months before finding a better suited job in Administration...

February 17, 2017

Looking back over the years of my life from where I sit today has challenged me in many ways. It has been at times confronting and overwhelming to face the demons of my past but has also been extremely freeing and encouraging. When I first began my walk with Jesus in 2011, my life was drastically transformed. It was the first time I truly felt safe...

January 9, 2017

My name is Kerryn Siems and I am a 28 year old South African born woman, living in Geelong, Australia with my husband George. I am a competitive Strongwoman Athlete for Australia and run my own Personal Training business, KSS Personal Training. Having been involved in the industry for nearly seven years, I bring an array of knowledge and experience...

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