Enough is Enough - How COVID19 forced me to get Naked with myself.
Have you ever had the courage to get completely naked with your fears, triggers and other uncomfortable feelings you might not want to face?
The Trauma Brain; Understanding Trauma & Codependency
"How are you supposed to know when you were never taught." The line that at nearly 32 years old finally helped me to start being kinder...
The Trauma Brain; Understanding Trauma & Codependency
Understanding Trauma, Codependency & Triggers
Diary of a Hangry Hippo
Seven years ago I removed myself from an abusive relationship in the UK and moved to Australia. I was heavily addicted to drugs and...
The Minnesota Starvation Experiment
Ever wonder what restriction is doing to your brain? 🧠 Why you always feel ‘out of control?’ Why you long to be a ‘normal eater’ who...
Strongwoman Interview with Stuart Hinds - Part Two
Part Two of my interview with Stuart Hinds covering the two most important questions.. :) What happens when things go wrong? (pain...