

Enough is Enough - How COVID19 forced me to get Naked with myself.
Have you ever had the courage to get completely naked with your fears, triggers and other uncomfortable feelings you might not want to face?


The Trauma Brain; Understanding Trauma & Codependency
"How are you supposed to know when you were never taught." The line that at nearly 32 years old finally helped me to start being kinder...


The Trauma Brain; Understanding Trauma & Codependency
Understanding Trauma, Codependency & Triggers


Diary of a Hangry Hippo
Seven years ago I removed myself from an abusive relationship in the UK and moved to Australia. I was heavily addicted to drugs and...

The Minnesota Starvation Experiment
Ever wonder what restriction is doing to your brain? 🧠 Why you always feel ‘out of control?’ Why you long to be a ‘normal eater’ who...


Strongwoman Interview with Stuart Hinds - Part Two
Part Two of my interview with Stuart Hinds covering the two most important questions.. :) What happens when things go wrong? (pain...


Athlete Interview with Stuart Hinds Part One
Part One of my interview with master soft tissue therapist Stuart Hinds. Was very nervous! But loved talking all things strongwoman! Some...

Part Four - Disorder and Me
I think the most challenging part about giving up drugs and alcohol was having to get to know myself. The good, the bad and the downright...


Part Three - Life Down Under
Moving to Australia was one of the biggest and most undeniably terrifying things I ever did. While I would love to tell you that...


Part Two - Life in London
After moving in with my Dad, the ground rules were laid out. I had to get work, pay rent and have my own place within twelve months....