Kerryn's Story

 My name is Kerryn TAYLOR and I am a Strongwoman Athlete and powerlifter.

I have lived in Geelong for nearly nine years  and began my own fitness journey in 2011 with a pursuit to becoming healthier and happier which completely changed my life!

during my time competing in strongwoman i won the Australia's strongest woman u65kg title in 2017, placed 4th strongest woman in australia 2018. was runner up victoria's strongest woman 2017 and 2018 and placed 2nd at the arnold classic strongwoman championships in south africa in 2018.

amongst other accomplishments in the sport, i still hold several National Records in Strongwoman.

 

after south africa 2018, i decided to take a break from strongwoman and compete in powerlifting. i placed 1st in my first meet, melbourne cup 2018 and 3rd in my second meet, Summer Classic 2019. I received an invite to GPC Australia Nationals in 2019 where i placed 5th in australia. i then competed again in the 2019 melbourne cup where i placed 3rd.

when i began my training journey, i never would have dreamed that i would have achieved what i have in both the sports of strongwoman and powerlifting as well as achieving my own personal body and mental health goals.

My training to achieve these goals has brought a depth of experience and knowledge to my

personal training style which i am very proud of.

 

I am extremely passionate about empowering women through strength sports and openly share the highs and lows of my own life and health experiences through my blog and on my podcast in the hope of encouraging more women to take their first steps towards a life of health and happiness!

Services

PERSONAL TRAINING

LOOKING FOR direction, accountability

& support to improve your health & fitness?

One on One Personal Training Packages Include:

*Weekly Accountability and Support

*Goal Setting Strategies

*Weekly Programming

*Technique Coaching

*Mindset Exercises

*Nutritional Advice

STRONGWOMAN TRAINING

Wanting to learn the basic techniques

of strongwoman?

Or looking to start competing in the sport? Train One on One with experienced Strongwoman Athlete and Powerlifter

Kerryn Siems in HER fully equipped training STUDIO!

Strength Training Packages Include:

Personalised Programming

1:1/video technique analysis 

Nutritional Advice

Mindset Exercises

KSS Apparel

STRENGTH TRAINING/POWERLIFTING

Wanting to learn the basic techniques

of moving free weights in the gym?

Or looking to start powerlifting? Train One on One with experienced

Strongwoman Athlete and Powerlifter Kerryn Siems

in HER fully equipped training STUDIO!

Strength Training Packages Include:

Personalised Programming

1:1/video technique analysis 

Nutritional Advice

Mindset Exercises

KSS Apparel

 
 
What is Strongwoman?

  Traditionally in the 19th Century Strongman/Woman referred to an

exhibitor of great strength at a fair or show. Today it has evolved into a world recognised strength sport where athletes compete in events exhibiting

great mental and physical strength combined with speed and endurance. 

There are a wide variety of possible event combinations for any competition. The more common events in Strongwoman include the yoke, log press, deadlift, atlas stone loading and the famous truck pull.

Its an ideal part of a weight loss and fitness program as many of the exercises in strongman force the athlete to use most of the muscle groups

in his or her body at once for an extended duration.

 

The sport of strongman/Strongwoman boasts an

incredibly supportive lifting community.

 

Strong Mind. Strong Body.
Contact Kerryn
Call Kerryn: 0432 154 164
Email Kerryn: kssptgeelong@gmail.com
Or send her a message from here >
All personal training sessions are held at the
kss personal training studio in south Geelong,
Victoria, Australia.
Kerryn's Media
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