Meet the KSS Team
Upcoming Events
KSS TURNS SIX Strongwoman CompetitionSun, 07 DecSouth Geelong
1:1 PERSONAL TRAINING
Looking for personal accountability in your fitness journey?
Train one-on-one with Kerryn, an experienced women’s personal trainer in Geelong, and take control of your health and strength. With nearly a decade in the fitness industry and a background in Strongwoman and Powerlifting, Kerryn provides expert coaching tailored to your goals. Get stronger, move better, and train with confidence at KSS Geelong!
STRONGWOMAN TRAINING
Want to Learn Strongwoman?
Looking to master the basic techniques of Strongwoman or take your skills to the next level? Kerryn, a seasoned Strongwoman athlete since 2016, has competed at both National and International levels, earning the title of Victoria's Strongest Woman 2024.
Whether you're a beginner, intermediate, or advanced athlete, you'll love training with Kerryn at KSS! Join our Wednesday night group classes and start building your confidence in the sport of Strongwoman!
GROUP TRAINING – WOMEN’S GROUP CLASSES GEELONG
Looking for a supportive and safe environment to train with an amazing group of women? Or a place where your kids can learn to lift and have fun? Join our women's group classes in Geelong and experience expert coaching, community, and strength-focused training. Check out the Group Training Timetable above and get started today!
What is Strongwoman?
Traditionally in the 19th Century Strongman/Woman referred to an
exhibitor of great strength at a fair or show. Today it has evolved into a world recognised strength sport where athletes compete in events exhibiting
great mental and physical strength combined with speed and endurance.
There are a wide variety of possible event combinations for any competition. The more common events in Strongwoman include the yoke, log press, deadlift, atlas stone loading and the famous truck pull.
Its an ideal part of a weight loss and fitness program as many of the exercises in strongman force the athlete to use most of the muscle groups
in his or her body at once for an extended duration.
The sport of strongman/Strongwoman boasts an
incredibly supportive lifting community.
A little bit about Kerryn & The Studio!
My name is Kerryn Taylor and I am the founder & owner of KSS Personal Training and Co-Founder of Sisters in Strength Australia.
I began my own fitness journey in 2011 with the idea of getting a bikini fit body only to end up embarking on a journey into strength sports which completely changed my life!
I started competing in Strongwoman in 2016 and I have never looked back. I left my desk job in 2018 to pursue a career in Personal Training and subsequently began two businesses focused on women's health and mental fitness.
KSS Personal Training is a boutique gym for women only and provides a safe space for women to learn to lift and exercise without the fear of intimidation, creating connection and community amongst women in the Geelong and surrounding areas.
I have competed nationally and internationally in both Strongwoman and Powerlifting, winning several titles and achieving feats of strength I never dreamed were possible including breaking three Australian Strongwoman Records, lifting a total 410kg at The 2024 GPC Powerlifting Nationals & winning the Victoria's Strongest Woman Title 2024.
I am incredibly passionate about women's health and helping women to find their voices and have spent the past decade working to inspire change and create pathways for women to find their power, explore what that looks like and break down the barriers of not being good enough for sport or exercise.
Register your interest
4/102-104 Balliang Street,
South Geelong, 3220
+61 432 154 164