Kerryn's Story
My name is Kerryn Siems and I am a Strongwoman Athlete and powerlifter.
I have lived in Geelong for nearly nine years and began my own fitness journey in 2011 with a pursuit to becoming healthier and happier which completely changed my life!
during my time competing in strongwoman i won the Australia's strongest woman u65kg title in 2017, placed 4th strongest woman in australia 2018. was runner up victoria's strongest woman 2017 and 2018 and placed 2nd at the arnold classic strongwoman championships in south africa in 2018.
amongst other accomplishments in the sport, i still hold several National Records in Strongwoman.
after south africa 2018, i decided to take a break from strongwoman and compete in powerlifting. i placed 1st in my first meet, melbourne cup 2018 and 3rd in my second meet, Summer Classic 2019. I received an invite to GPC Australia Nationals in 2019 where i placed 5th in australia. i then competed again in the 2019 melbourne cup where i placed 3rd.
when i began my training journey, i never would have dreamed that i would have achieved what i have in both the sports of strongwoman and powerlifting as well as achieving my own personal body and mental health goals.
My training to achieve these goals has brought a depth of experience and knowledge to my
personal training style which i am very proud of.
I am extremely passionate about empowering women through strength sports and openly share the highs and lows of my own life and health experiences through my blog in the hope of encouraging more women to take their first steps towards a life of health and happiness!
Services
PERSONAL TRAINING
LOOKING FOR direction, accountability
& support to improve your health & fitness?
One on One Personal Training Packages Include:
*Weekly Accountability and Support
*Goal Setting Strategies
*Weekly Programming
*Technique Coaching
*Mindset Exercises
*Nutritional Advice
STRENGTH TRAINING/POWERLIFTING
Wanting to learn the basic techniques
of moving free weights in the gym?
Or looking to start powerlifting? Train One on One with experienced
Strongwoman Athlete and Powerlifter Kerryn Siems
in HER fully equipped training STUDIO!
Strength Training Packages Include:
Personalised Programming
1:1/video technique analysis
Nutritional Advice
Mindset Exercises
KSS Apparel
STRONGWOMAN TRAINING
Wanting to learn the basic techniques
of strongwoman?
Or looking to start competing in the sport? Train One on One with experienced Strongwoman Athlete and Powerlifter
Kerryn Siems in HER fully equipped training STUDIO!
Strength Training Packages Include:
Personalised Programming
1:1/video technique analysis
Nutritional Advice
Mindset Exercises
KSS Apparel
What is Strongwoman?
Traditionally in the 19th Century Strongman/Woman referred to an
exhibitor of great strength at a fair or show. Today it has evolved into a world recognised strength sport where athletes compete in events exhibiting
great mental and physical strength combined with speed and endurance.
There are a wide variety of possible event combinations for any competition. The more common events in Strongwoman include the yoke, log press, deadlift, atlas stone loading and the famous truck pull.
Its an ideal part of a weight loss and fitness program as many of the exercises in strongman force the athlete to use most of the muscle groups
in his or her body at once for an extended duration.
The sport of strongman/Strongwoman boasts an
incredibly supportive lifting community.
